Self Care Programmes

Self Care Programmes

Relaxation and Self Care (Hibiscus Coast)
Who: For patients and their main carer.

Purpose: This programme provides education, guided mindfulness & relaxation practices and support. The focus is on managing stress and anxiety. Other topics include nutrition, exercise and sleep. This programme is facilitated by our social worker.

When: Thursday mornings 10:30am – 12 noon. A morning tea is provided. This is a 6 week programme and participants are asked to start in week 1 or week 2.

Where: Harbour Hospice Hibiscus Coast, 2a John Dee Crescent, Whangaparoa.

Contact: If you wish to attend or would like more information please contact Brendon Sakey on 09 421 9180.

 

Compassion and Meditation (North Shore)

Who: Anyone

Purpose: For people seeking quiet time as part of their day.

When: Every Monday and Friday 2pm in the Quiet Room for 15 minutes

Where: Harbour Hospice North Shore, 7 Shea Terrace, Takapuna.

Please contact Susan Crozier (Susan.Crozier@harbourhospice.org.nz) or Jeanne Warmington on 09 486 1688 if you have any questions regarding this session. 

 

Complementary Therapy (North Shore)

For: Patients, family, whānau or carers for would benefit from a massage or reiki therapy

Purpose: Relaxation and the relief of tension

When: Available by appointment

Where: In the complementary therapy room, Harbour Hospice, 7 Shea Terrace, North Shore.

Contact: For more information please contact Marita Cairns on 09 486 1688.

 

Mindfulness and Relaxation for Patients and Carers (North Shore)

Who: For patients and carers seeking quiet time as part of their day.

Purpose: For people seeking a quiet time as part of their day.

When: Every Friday morning at 11am in the Quiet Room for 15 minutes. Starting 3rd May until 7 June 

Where: Harbour Hospice North Shore, 7 Shea Terrace, Takapuna.

Please contact Susan Crozier (Susan.Crozier@harbourhospice.org.nz) or Jeanne Warmington on 09 486 1688 if you have any questions regarding this session.

 

Complementary Therapy (Warkworth/Wellsford)

For: Patients, family, whānau or carers for would benefit from a massage

Purpose: Relaxation and the relief of tension

When: Available by appointment.

Where: In the complementary therapy room, Harbour Hospice, Tui House, 47 Morrison Drive, Warkworth Wellsford.

Contact: For more information please contact the Hospice to find out.

 

Relaxation and Self Care

Who: For patients and their main carer

Purpose: This programme provides education, guided mindfulness & relaxation practices and support. The focus is on managing stress and anxiety. Other topics include nutrition, exercise and sleep. This programme is facilitated by our social worker

When: Thursday mornings 10:30am – 12 noon. A morning tea is provided. This is a 6 week programme and participants are asked to start in week 1 or week 2

Where: Harbour Hospice Hibiscus Coast, 2a John Dee Crescent, Whangaparoa

Contact: If you wish to attend or would like more information please contact Brendon Sakey on 09 421 9180

 

Compassion and Meditation 

Who: Anyone

Purpose: For people seeking quiet time as part of their day

When: Every Monday and Friday 2pm in the Quiet Room for 15 minutes

Where: Harbour Hospice North Shore, 7 Shea Terrace, Takapuna

Please contact Susan Crozier (Susan.Crozier@harbourhospice.org.nz) or Jeanne Warmington on 09 486 1688 if you have any questions regarding this session.

 

Complementary Therapy 

For: Patients, family, whānau, or carers for would benefit from a massage or reiki therapy

Purpose: Relaxation and the relief of tension

When: Available by appointment

Where: In the complementary therapy room, Harbour Hospice, 7 Shea Terrace, North Shore

Contact: For more information please contact Marita Cairns on 09 486 1688

 

Mindfulness and Relaxation for Patients and Carers

Who: For patients and carers seeking quiet time as part of their day

Purpose: For people seeking a quiet time as part of their day

When: Every Friday morning at 11am in the Quiet Room for 15 minutes

Where: Harbour Hospice North Shore, 7 Shea Terrace, Takapuna

Please contact Susan Crozier (Susan.Crozier@harbourhospice.org.nz) or Jeanne Warmington on 09 486 1688 if you have any questions regarding this session.

Complementary Therapy 

For: Patients, family, whānau, or carers for would benefit from a massage

Purpose: Relaxation and the relief of tension

When: Available by appointment

Where: In the complementary therapy room, Harbour Hospice, Tui House, 47 Morrison Drive, Warkworth

Contact: For more information please contact Harbour Hospice